Womens Packages

Carly’s TOP 10 “Build a Butt” Workout Program 

Train like me and grow those Glutes!

• My top 10 FULL Glute training sessions
• Warm up explanations
• All exercises explained fully
• Warm up explanations
• 1 week to answer an questions regarding exercises

This program is a one off price of £45

12 Week Fat Loss and Tone Up Program/Competitor Offseason

This program is individually customized based on experience level, ranging from entry-level to advanced athletes.

  • Initial assessment
  • Customized nutrition, supplement program designed to help you gain muscle without fat, based on your goals and aspirations
  • Unlimited email support (allow 24 hours for response)
  • Weekly progress assessments. Changes made based on results seen week to week.



12 Week Contest Prep for Figure, Fitness and Bikini

  • Initial consultation
  • Customized diet and training plan
  • Weekly check-ins  (twice a week from 6 weeks out)
  • Stage presentation advice
  • Unlimited email support


* Additional weeks can be added at £25 per week

Ongoing Monthly

  • Suited to those with more long terms goals. This module includes same aspects as the fat loss and tone p program.
  • Suitable for any goal whether it’s fat loss, toning up, lean muscle, offseason prep.

*£90 for the first month, which includes assessment and initial programming.

A standing order for the monthly needs to be set up to ensure payment is being placed. This is NOT a contract.

The above are customized based on answers to initial assessment questionnaire. Each week you will be required to check in via check in e-mail account using the template provided so we can ensure you are progressing and you are happy.

Unlimited contact via email to answer any questions or help with any problems or issues you may have. Please allow up to 24 hours for a response to any questions.


One-time Base Diet and Training Program

  • Initial Assessment
  • Customized nutrition and training program designed to meet your future goals
  • 1 week of unlimited email support to ensure you are on track and all questions are answered on initial plan
  • Nutrition Program


  • Training program.


  • Nutrition and training program combo with supplementation plan.



One On One

  • 1 hour intense training and full technique work with all aspects explained thoroughly
  • 1 hour stage posing and presentation. Bikini Model, Bikini Fitness, Figure, Bodyfitness and Women’s Physique.

    £55 Basildon

    £60 Kent

    £60 Hertfordshire

    £60 Harlow

    £75 Fitness First Studio Hire

    (All locations include gym entry)

    £50 Skype posing


  • Block of 6 sessions with a one off base training program.£300*


  • Block of 10 sessions with a one off base training program.£470*
  • Block of 20 sessions with a TWO training programs, second plan given after 10 sessions completed.£900*



    * Blocks require a minimum of 2 PT sessions a week and prices can differ for locations


Elite Beauty and Fitness Professional Stage Make up And Photoshoot Hire

  • £55 high-quality professional service for stage makeup and photoshoots


Photoshoot Clothes Hire and Posing Guide

  • Fitness Photo shoot clothes hire and posing guidance on the day

£150 (based on a 3 hour shoot)